What is Perimenopause?
So what exactly is Perimenopause? When it comes to menopause, there is a common misconception that all of a sudden [...]
How can a Naturopathic Doctor fit into your Healthcare Team?
Have you been curious about seeing a Naturopathic Doctor but unsure of what treatments we offer or how we can [...]
The Low FODMAP Diet – What you need to know
With irritable bowel syndrome (IBS) being a highly prevalent condition that affects 10-15% of the North American population, the low [...]
Perimenopause – What menstrual cycle changes to expect
I had the absolute pleasure of pairing with joni - a Victoria-based company that sells sustainable period care products and is [...]
Nutrition in Perimenopause
Perimenopause is a wonderful opportunity to shift your focus towards preventative health. As you draw closer to menopause and your [...]
Free Pap Days
I am so excited to offer another two full days of free pap testing this summer, on Friday July [...]
What is a Normal Period?
A question I get asked by patients all the time is “What is a normal period?” It’s such a great [...]
Migraine Headaches – Let’s Talk Triggers
When working with people who suffer from migraine headaches, identifying triggers is a major goal of therapy. If we [...]
Healthy Hormones
We have lots of different hormones in our body, all with unique and important functions. On this page I [...]
Your Reproductive Hormones in Your 40s (and Two Botanicals to Support You!)
There is a lot going on hormonally for women in their 40s. To start with, women with premenstrual syndrome (PMS) [...]
Webinar
Dr. Melissa Bedford, ND will be hosting a free webinar on Thursday May 26th from 10-11am, where she will [...]
3 Foods to Combat Hypertension
Take a read through an article I wrote about foods for hypertension, which is featured on the Juniper Family Health [...]