What is Perimenopause?
So what exactly is Perimenopause? When it comes to menopause, there is a common misconception that all of a sudden [...]
Perimenopause – What menstrual cycle changes to expect
I had the absolute pleasure of pairing with joni - a Victoria-based company that sells sustainable period care products and [...]
Nutrition in Perimenopause
Perimenopause is a wonderful opportunity to shift your focus towards preventative health. As you draw closer to menopause and your [...]