Plant medicine has an incredible capacity to foster harmony in the body. I may recommend a single botanical or a blend in the form of teas, tinctures, topical creams, or standardized extracts.
Acupuncture has been used for centuries to balance yin and yang and promote the smooth flow of Qi (our life force) through all the meridians of our body.
Foundational aspects of our lifestyle play an immense role in our state of health. This includes how we are sleeping, how we are managing our stress, our sense of connection and belonging, and daily movement.
The foods we eat, and our relationship to those foods, can help or hinder our body’s ability to heal. I am passionate about ensuring nutrition goals are sustainable, achievable, and nourishing for the body AND the mind.
Professional grade supplements can be an excellent way to address nutrient deficiencies and support specific processes in the body. My goal is always to be very intentional with these products, and to recommend their use for a finite period of time.
I utilize comprehensive lab testing to help uncover the root cause of a health concern and to monitor treatment efficacy and safety. As they say… Test, don’t guess.
Prescription medications can be a great tool for many people. I believe in having the same honest and open discussions around the use of medications as I would around any other treatment.